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Reasons why it’s important to maintain a healthy eating plan and exercise regularly

There are numerous reasons why it's important to follow a healthy eating plan and engage in regular exercise. Here are some of the key benefits: improved health, weight management, enhanced mental well-being, increased energy levels, improved cognitive function and better quality of life, longevity ...
Author 26/06/2023
views:2866

TELOMERES, AND HOW TO LENGTHEN THEM

An exciting new area of medical and anti-aging research concerns an aspect of genetics called the telomeres. These are strands of DNA at the ends of each of your chromosomes. At conception there are about 15,000 pairs of them linked to the end of each chromosome in your body. As you age, they becom...
Author 16/07/2022
views:6896
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