The best steps to maintain overall good health.

Maintaining overall good health requires a holistic approach that incorporates various aspects of physical, mental, and emotional well-being. Here are some key steps you can take to promote and maintain good health:

Eat a balanced diet: Consume a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive intake of processed foods, sugary snacks, and high-calorie beverages.

Stay physically active: Engage in regular exercise to improve cardiovascular health, build strength, and maintain a healthy weight. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, along with strength training exercises at least twice a week.

Get enough sleep: Prioritize sleep and aim for 7-9 hours of quality sleep per night. Establish a regular sleep schedule, create a comfortable sleep environment, and practice good sleep hygiene habits.

Manage stress: Find healthy ways to cope with stress, such as practicing relaxation techniques (e.g., deep breathing, meditation, yoga), engaging in hobbies, spending time with loved ones, or seeking support from a mental health professional when needed.

Stay hydrated: Drink an adequate amount of water throughout the day to maintain proper bodily functions. The recommended amount varies based on individual factors, but a general guideline is to aim for about 8 cups (64 ounces) of water per day.

Practice good hygiene: Follow proper hygiene practices, including regular handwashing with soap and water, maintaining oral hygiene (brushing and flossing teeth), and practicing safe sex. Additionally, stay up-to-date with vaccinations and seek regular medical check-ups.

Limit alcohol and tobacco use: If you consume alcohol, do so in moderation. For men, this generally means up to two standard drinks per day, and for women, it's up to one standard drink per day. Avoid smoking and limit exposure to secondhand smoke.

Maintain a healthy weight: Strive to achieve and maintain a healthy body weight through a combination of regular physical activity and a balanced diet. If you need assistance with weight management, consider consulting a healthcare professional or registered dietitian.

Stay socially connected: Nurture positive relationships and maintain a strong support system. Engage in activities that allow you to connect with others, such as joining clubs, volunteering, or participating in group activities.

Prioritize mental health: Take care of your mental well-being by addressing any mental health concerns, practicing self-care, seeking support when needed, and engaging in activities that bring you joy and relaxation.

Remember, it's important to consult with healthcare professionals for personalized advice based on your specific health needs and circumstances.

In addition, we also recommend taking a glutathione supplement to aid in your overall health. Your cellular level of GSH changes as you go through the day. Stress, microbial attack, cellular cancer change, cellular degenerative change, traumatic change, exercise change, changes of aging, lack of nutritional support and lack of supplementation all effect the homeostatic control mechanism that has the responsibility to maintain effective levels of intracellular GSH.

When the level of GSH declines or the GSH/GSSG ratio changes the cell involved begins to experience damage. Depending on the type of cell involved, dictates the type of tissue involved, which dictates the organ system involved. Depending on which organ system that suffers will dictate the disease process or type of diseases that then may occur. Where the cell is involved with oxidative damage you will see these oxidative related diseases: accelerated aging, cell destruction, compromised immune response, cancer, arteriosclerosis, coronary artery disease, Parkinson’s disease, diabetes, cataract formation, macular degeneration, Emphysema/COPD, allergy/asthma, stroke and Alzheimer’s to list only a few.